Even If You Lose A Little Weight Good Changes In The Body

Even If You Lose A Little Weight Good Changes In The Body

The goal of losing weight and getting the right weight isn't just about staying in shape. Just reducing a few kilograms can lead to many positive health changes.

What will happen to our body if we lose 5% of our weight? For example, what will change when a person weighing 80kg loses 4kg? In this regard, let's look at 6 positive changes that appear in the body when the weight introduced by'Web Mdy' is reduced by 5%.

1. Blood pressure decreases

As you gain weight, blood flows through the walls of the arteries, making it difficult for blood pressure to rise. This also increases the burden on the heart.

If you eat vegetable foods such as vegetables and fruits well and lose weight while reducing salt intake, blood flow will stabilize and blood pressure will drop.

2. Good cholesterol increases

Your body has HDL called good cholesterol and LDL called bad cholesterol. LDL is somewhat degraded due to dietary control and drug use, but HDL is relatively difficult to correct.

Exercise and body fat loss are a way to make HDL closer to an ideal level (more than 60mg per 1㎗). The risk of heart disease decreases as HDL levels get closer to normal.

3. Triglyceride levels decrease

Triglycerides are stored everywhere in our body and are used as an energy source when calorie intake is insufficient. However, if it continues to accumulate, the risk of cardiovascular disease, such as a heart attack or stroke, increases. Losing weight brings you closer to 150 mg per kilogram of triglyceride health.

4. Sleep apnea symptoms are reduced

When more fat is accumulated in the body, unnecessary fat is also accumulated around the neck. This causes breathing to interfere with breathing when sleeping, and causes snoring or sleep apnea symptoms.

This leads to poor sleep quality. If you have sleep apnea that stops breathing once, your heart health is also threatened. As you lose weight, breathing becomes more stable when you sleep, reducing tiredness and drowsiness the next day and lowering your risk of heart disease.

Another study found that people who lost more than 5% of weight gained an average of 21.6 minutes of sleep time. When the quality of sleep improves, the depressed mood also improves.

5. Improve joint health

When the body weight increases by 10 pounds (about 4.5 kg), the pressure applied to each joint of the body including the knee increases by 40 pounds (about 18 kg). This causes the joints to wear and damage easily.

Increased body fat due to weight gain can cause inflammation of the body and damage joints. These phenomena are significantly improved by slightly losing weight. The likelihood of developing arthritis in the future also decreases.

6. Blood sugar is regulated

Weight loss is one of the best ways to prevent this when you are diagnosed with a high risk of diabetes. At the very least, you can delay when diabetes comes.

When you lose 5% of your weight, this effect is about to start. Even people who already have diabetes can benefit from losing weight, such as reducing the frequency of taking medications or making blood sugar control more smooth.