Foods Good For Replenishing Moisture And Enhancing Immunity

Foods Good For Replenishing Moisture And Enhancing Immunity

It is said that'water is a medicine'. Water is the most important component of the human body. 60% of human body weight, 75% of brain and muscle, 80% of cartilage, and 94% of blood are moisture.

According to the study, headaches, fatigue, impaired concentration, and decreased memory are shown even in the'slightly inadequate' condition, which is 1.5% less than normal body water. Immune immunity is also strengthened by keeping the body hydrated properly.

Then, how much water should I drink per day? According to the U.S. News and World Report, a person weighing 150 pounds (about 68 kg) should drink at least 75 ounces (about 2.2 liters) of water per day.

Experts say, "Because you need to drink enough water, you can't drink only water." It is a way to eat foods that are high in water and high in nutrients. In this regard, let's look at 5 foods that Cit Sheet.com introduced to maintain moisture in the body and strengthen immunity.

1. cucumber

It is a vegetable with a moisture content of 96.7%. One cup of cucumber has a thirst-relieving effect similar to a glass of water.

Cucumbers contain nutrients such as vitamin K and potassium, as well as vitamin C, which helps protect the body from harmful free radicals and helps to lower the risk of various diseases.

2. Watermelon

93% is made of water. Experts say, "In addition to water, fruits and vegetables that contain salt, minerals and natural sugars are more effective at maintaining moisture in the body than pure water."

Watermelon contains magnesium and potassium, so it is considered as a good food for maintaining moisture in the body. In addition, watermelon contains vitamin A and various nutrients such as B6, C, thiamine, riboflavin, niacin, panthenic acid, phosphorus, zinc, copper, manganese, selenium, choline, lycopene, and betaine.

3. Tomato

The moisture content is 94.5%. It contains a number of antioxidants, including alpha and beta-carotene, lutein, and lycopene, as well as essential vitamins and minerals.

4. Celery

The moisture content reaches 95%. Instead of being rich in fiber, it is considered a good diet food with low calories.

It is a source of antioxidants such as zeaxanthin, lutein, and beta-carotene, which help lower blood pressure. It also contains hormones that soothe the central nervous system. Potassium and sodium are also included to help maintain fluid balance.

5. Plain yogurt

Plain yogurt, which does not contain any sugar or fruit, is a good food for maintaining moisture in the body as much as fruits and vegetables. Plain yogurt has a moisture content of 85 to 88%.

This yogurt promotes the growth of beneficial bacteria in the stomach and helps to eliminate the symptoms of bloating. In addition, it is a good source of protein, electrolyte and calcium, which has the effect of promoting health.