Experts Talked about the Dangers of Physical Inactivity for the Heart

Experts Talked about the Dangers of Physical Inactivity for the Heart

Lack of physical activity and a sedentary lifestyle will in no way benefit you, doctors say. Moreover, inactivity can lead to heart problems.

According to Yu News, in modern society, motor activity has significantly decreased. People spend more and more time working at a computer and in leisure in front of a smartphone screen. In addition, striving for comfort, we eliminate the need to overcome long distances and climb independently to the upper floors. More and more physical actions are being transferred to automated systems, and a person is working in a sitting position at a computer or in the office. According to the observations of scientists, it is precisely because of a sedentary lifestyle that heart problems can begin. The fact is that an untrained heart cannot tolerate even a small amount of stress, responding to them with shortness of breath and arrhythmia.

Experts say that physical activity is one of the most important elements of health. For the proper functioning of the cardiovascular system, physical activity is necessary, because it trains the heart muscle! After training, the heart will cope with blood pumping even in the most extreme situations. In order to make the vessels elastic, you need to start practicing with light and moderate physical activity, gradually increasing it. After some time, the indicators return to the average norm.

Accents also reported that doctors said at what values ​​pressure becomes life-threatening. Your health status can sometimes be determined only by finding out what your level of blood pressure is. Moreover, doctors say that you need to check his condition regularly, this will help prevent the appearance of serious diseases of the cardiovascular system.