Hadu Gymnastics to Enhance Immunity and Achieve Harmony

Hadu Gymnastics to Enhance Immunity and Achieve Harmony

Creating man, nature assumed that he would be constantly in motion from morning till night, earning his daily bread. Therefore, a lot of physiological aspects are associated with the function of movement. For example, the spine - in the intervertebral discs there is not a single vessel that would supply them with nutrients and excrete decay products. This process occurs due to the diffusion (seepage) of liquids between the discs and surrounding tissues. Each step is a compression-decompression of the disks, during which they pump the necessary amount of nutrients through themselves, due to which the disks preserve the physiological structure, elasticity, elasticity. Where did the figure come from - 10,000 steps per day? This is the minimum at which normal metabolism occurs in the intervertebral discs.

At a young age, the discs are elastic, “oily”, and as the body ages, the process of dehydration occurs - the discs lose elasticity, flatten, and the vertebrae begin to rub against each other. Hence the infringement of the nerve endings, and pain, and many other problems with the spine.

The second point is the legs. Pay attention to the toenails - normally they should be the same as on the hands, soft, pink. But for many people, toenails thicken, acquire a yellow or tan, and begin to break off. This is an unhealthy sign that normal metabolism is impaired in the limbs. The legs turn into a storehouse of garbage collected in the body. Any sedentary zone of the body turns into a similar warehouse. You can get rid of this problem only by activating the metabolism. Therefore, training is necessary. And sweat training! The kidneys are not able to remove all the decay products, most should be excreted along with sweat. Help your body become cleaner! He will be grateful.

And the third point is the heart. It pushes arterial blood to disperse throughout the body. And the return of venous blood occurs due to muscle sprains and contractions. Our vessels also acquire elasticity and elasticity only in the process of muscle tension and compression. In addition, during training, blood pressure rises. And this is also an important point in training the entire vascular system. Elderly people often have swelling, including legs. But regular physical training can save you from this. There is no other way.

Humanity has significantly increased its intellectual level, and we are very proud of it. But nature in the process of evolution did not create either scientists or office workers. She created a high-precision propulsion machine. Therefore, our main function is movement. And it’s the movement that helps a person stay healthy

Movement and immunity

Motor activity is directly related to our immunity. Man, on the one hand, is the body, somo, and on the other, psycho. Psychosomatics is the unity of the body and its thinking, personal part. The flesh lives according to the laws of physiology or according to the laws of physics. And our personal “I” is lazy, complex, multifaceted and does not often obey logical explanations. For its study, sciences were created that study and explain the human psyche.

The Hadu system does not deal with the psyche, but with physiology - the strength of the body, its endurance, flexibility, metabolism, joint strength, stretching ...

It is no secret to anyone that a more developed, perfect organism has great immunity. Indeed, immunity is one of the body's functions, such as breathing, digestion, sweating, thermoregulation, etc. In a more developed, healthy body, the entire set of these functions is better developed. Therefore, let's try to build a healthy body. This romantic idea formed the basis for the creation of the Hadu system more than 30 years ago.

But there is a big problem. The human body is very lazy - between "strain" and "do not strain", he will always choose the second. Why, because this is the path to degradation? Because it is easier and it is consonant with the body’s natural desire for death. Oddly enough this will sound, but the main task of our body is to die. Therefore, habits leading to degradation and death are much easier to instill in a person than are necessary for development and life. The natural desire of the flesh for death is hard to overcome. How difficult it is to make a person do elementary morning exercises, adhere to a healthy lifestyle and not poison his body! It is much easier to give him fast food, alcohol, cigarettes ... A person gets used to it quickly and effortlessly.

Everyone makes their choice. The path to health is not easy, and it will be chosen only by purposeful, disciplined, strong-willed people.

There is no injustice in this. Evolution uses the mechanism of death to effect natural selection. The one who dies weaker earlier, the one who is healthier - later, having managed to pass on his genes.