Health Tips

Health Tips

Health is an invaluable asset of every person. Good health is the key to a full and happy life. First of all, proper nutrition, a healthy environment, and rejection of bad habits will help to save it. Almost everyone knows this. But there are things that we encounter daily, but do not even think about their impact on the body. Try following the tips below, and you will feel how your condition has changed for the better.

1. Do not squat frequently, as veins and blood vessels are squeezed. At the same time, try to have a right angle between your legs and body.

2. Do not eat very hot foods. The fact is that at high temperatures, not only harmful, but also beneficial microbes die. The tissues of the stomach are very delicate, so food with a temperature above 45 degrees Celsius can damage them.

3. It is not recommended to be in the open sun more than 30 minutes a day. It is proved that the less exposure to sunlight on the skin, the younger it looks. Drinking vitamin E before sunbathing can partially solve this problem.

4. It is not recommended to boil water more than once, since all its beneficial properties are lost. Try to drink clean filtered water. If you want to drink hot tea, then bring the water temperature to 70-80 degrees, this is enough to make it brew.

6. Drink about 2 liters of water daily. This is necessary for the full functioning of the body.

7. Try to always be in a good mood. Depression and stress very strongly hit our immunity, worsen the work of the cardiovascular system. It is proved that constant feelings of anger contribute to the rapid aging of the body.

8. Eat nuts regularly. Especially walnuts, they are rich in vitamin E, which slows down the aging process. Sunflower seeds will do, but don’t brush them with your teeth.

10. Use soap or shower gel no more than 2 times a week. With frequent use of body cleansers, we wash away an important fat layer that prevents the aging process.

11. Look for positive emotions. Relax more often, change the environment, travel, try something new, communicate with positive people.

12. Consume vitamins daily. Properly selected dietary supplements will also help you feel good and look great

13. Move more! Give up the elevator (or take the rule of the last 5 floors to go up the stairs), change the car to a bicycle, get off the bus one stop earlier.