Boost Immunity Lose Belly Ilseok Lee's Lifestyle

Boost Immunity Lose Belly Ilseok Lee's Lifestyle

Someone is healthy even though they have eaten the same food for a long time and have a cold. The person who suffers from respiratory disease when it is only in the transitional period is always the same person. Why? This is because our bodies have different immunity, the ability to defend ourselves against foreign invading viruses.

Almost all diseases caused by inflammation, such as rhinitis, tonsillitis, and pneumonia, or various cancers caused by exacerbation of inflammation, as well as children's atopic dermatitis and mild cold, are caused by weakened immunity. If the immunity is not strong, the body cannot properly defend against the invasion of viruses that cause various diseases.

1. Drinking drinks properly

Just changing the drinks we drink every day can boost our body's immunity. Instead of habitually drinking coffee and carbonated drinks, drinking clean, bottled water and warm tea can help boost immunity. However, if you drink cold, soft water, it can be harmful to your health due to cold energy, so it is good to drink hot tea from time to time.

Drinking honey with cinnamon tea not only tastes good, but also improves the white blood cell function and helps immunity. It is also good to drink fruit tea rich in vitamin C, which is good for immunity. Dermis tea, made from easy-to-get and inexpensive citrus peels, is a great way to spend a healthy fall. Avoiding carbonated drinks and drinking these drinks will also help prevent obesity.

2. Eating foods that warm your body

Drinking beverages, as well as foods that eat food that warms your body, are good for strengthening immunity. This is because when the body temperature decreases, the immunity decreases at the same time, which makes the body prone to disease. Frequently eat foods that warm your body, such as cabbage, broccoli, and garlic, but eating it by boiling or boiling it rather than eating it raw will help absorb nutrients.

3. Intake of autumnal vegetables

Vegetables that are blue in color, like spinach, improve liver function, foods that are red in color, such as red beans, improve kidney function, and white vegetables improve lung function. Yellow paprika strengthens the stomach, and black foods such as beans and seaweed are good for the kidneys. These foods are also good for losing fat. Eating healthy foods is also important to boost your body's immunity, but more important is maintaining healthy recipes and regular eating habits.

4. It is true that everyone should know that it is good to exercise when you move your body at home.

As the body temperature increases by 1℃ through exercise, the immunity increases 5 times, so there is no effective method to increase immunity. However, it is not as easy as you think to exercise steadily in a busy day. Use stairs instead of elevators, and make it a habit to walk during lunch.

Taking a walk is not only an exercise effect, but also sunburn while walking helps to synthesize vitamin D. Vitamin D, which boosts immunity, is synthesized only by sunlight. Small habits that give your stomach strength while sitting in the office, watching TV at home, and walking are also ways to boost immunity. This is because it naturally stimulates muscles and increases body temperature.

5. Sleep for 7 hours a day

You need to rest through sufficient sleep to increase your body's immunity. Sleep is as important as maintaining 7-8 hours of sleep a day. It is best to stay asleep between 11 PM and 3-4 AM, when your body's immune activity is most active. Releasing your body's tension and stress through a half-bath or foot bath before bedtime can also help boost immunity by inducing deep sleep.

6. The importance of abdominal breathing

It is good to have a habit of taking a double breath for 5 minutes before going to bed or in the morning every day. According to Bundang Seoul National University Hospital, double breathing not only brings fresh air deep into the lungs, but also stimulates organs in the body to eliminate cold air. It also releases free radicals that reduce immunity and activates the tonsils and lymph nodes that are responsible for the body's defenses, which helps increase immunity.

7. From small things to practice…

It is not easy to suddenly change food and exercise for immunity or diet. Always “Who doesn’t know? Practice is the problem.” However, people with large illnesses often change their eating habits. This is because it has reduced the importance of health. Practice any of the habits listed above. You will feel your body change. Boosting immunity and losing belly fat starts with a small habit rather than spending a lot of money.