Health Condition Of Female Face

Health Condition Of Female Face 

Aging symptoms occur as a person ages. In particular, women enter the postmenopausal period, accompanied by facial flushing, fatigue, anxiety, depression, memory impairment, and sleep disorders.

However, there are symptoms not only due to aging, but also due to nutrient deficiency. Among them, Daily Mail introduced the symptoms on women's faces and foods that are good to eat in these cases.

◆ Fine lines around the eyes

Vitamin B2 deficiency may be the cause. Lack of vitamin B2 affects the eyes and skin, causing it to crack. Foods high in vitamin B2 include cheese, almonds and eggs.

◆ Lip cracking

Lip cracking or burning may occur when vitamin B6 is insufficient. Vitamin B6 plays an important role in making skin elastic. Foods high in vitamin B6 include potatoes and fortified cereals with various nutrients.

◆ Red skin

When zinc is insufficient, the skin may appear reddish. Zinc deficiency can also cause acne. Zinc is abundant in yogurt, beef, and chickpeas.

◆ Dry skin

When vitamin A is insufficient, the skin may become dry. Vitamin A, also called retinol, plays an important role in making skin elastic and youthful. It is abundantly contained in sweet potatoes, cheese, and liver.

◆ Dandruff

If you lack a mineral called biotin, dandruff increases. Biotin plays an important role in keeping hair, nails and skin healthy. Foods high in biotin include eggs, whole grains, and milk.

◆ Thinning hair

This symptom can occur when biotin and vitamin C are insufficient. Eating citrus fruits such as tangerines, oranges, and lemons can consume a lot of these ingredients.