Food Combinations To Help You Lose Weight

Food Combinations To Help You Lose Weight

To lose weight, you need to limit your calorie intake by reducing the amount you eat. However, some foods have the effect of losing weight when eaten. In particular, a combination of two or more foods is more effective than a single food.

It is that when different nutrients in two foods are combined together to create a synergistic effect, fat consumption is progressed more smoothly, and the feeling of fullness lasts longer, leading to the effect of losing weight. 'Web Mdy' introduced four food combinations that have this effect.

1. Chicken + red pepper powder

One of the essential foods for weight management is chicken breast. One serving of chicken breast has only 150 calories, but has a protein content of 27 grams.

Protein slows down the digestion of food, making the satiety last longer. Adding the spicy taste of red pepper powder to this will complement the plain taste of the chicken, and at the same time, you can see the effect that capsaicin further promotes calorie consumption.

2. Green Tea + Lemon

Green tea has very low calories. In addition, catechin, an antioxidant component in green tea, functions to promote fat and calorie consumption.

As a result of a study conducted by a Japanese research team drinking green tea every day for two weeks, they found that drinking this drink increased fat consumption even more. If you add lemon juice to this, catechins become more active.

3. Oats + walnuts

Rather than soft food, food with a rough texture usually helps with diet. Eating foods rich in dietary fiber is also a good strategy for weight control.

Because our body cannot break down fiber, eating foods rich in dietary fiber slows down the digestive process. Oat (oatmeal), which is often eaten as a breakfast substitute for foreigners, satisfies both conditions: rough texture and rich fiber.

Oats contain 4 grams of dietary fiber per cup. If you mix milk or water with oat flour, you can easily make it into porridge. Adding walnuts as toppings makes the balance between texture and nutrients even better.

4. Steak + Broccoli

If your chicken breast is bitten, you can replenish it with meat once. Iron in meat helps our body produce red blood cells. Red blood cells supply oxygen to each organ of our body, making them exercisable.

If broccoli is added to this, the iron absorption rate is higher. This is because vitamin C in broccoli increases the absorption of iron in the body. Half a cup of broccoli can provide 65% of the vitamin C you need per day.