5 Great Foods For Burning Body Fat

5 Great Foods For Burning Body Fat

Some foods produce more heat. That is, burning calories. Other foods contain nutrients and compounds that make metabolism more active. Based on data from the US health and medical media, Health.com, we will look at foods that burn especially fat.

◆ Red pepper

Capsaicin in spicy red pepper warms your body and burns calories. You can eat raw, cooked, dried, powder, etc. Add red chilli or spicy seasoning to soups, eggs, and meat dishes.

◆ Whole grains

Whole grains, especially oatmeal and brown rice, are rich in fiber and burn twice as many calories as refined grains.

◆ Lean

Protein has a high fever effect when digested. During digestion, you burn about 30% of the calories in your food. In particular, 300 calories of chicken breast consume 90 calories to digest.

◆ Low-fat dairy product

Rich in calcium and vitamin D, helps to preserve and increase muscle mass, which is essential to keep metabolism active.

◆ Green Tea

According to the American Academy of Clinical Nutrition, drinking 4 cups of green tea per day for 8 weeks can reduce 2.7kg or more. This is because there is epigallocatechin gallate (EGCG), a compound that temporarily activates metabolism after drinking green tea. EGCG is a kind of polyphenol, an extract of green tea leaves, and has a strong antioxidant effect.