White Vegetables To Prevent Colds And Cancer

White Vegetables To Prevent Colds And Cancer

Even eating a variety of colored foods is good for your health. As well-being culture has settled, interest in healthy foods by color is increasing day by day. In this regard, let's look at 5 healthy white vegetables introduced by HuffPost.

1. Garlic

Garlic is a well-known food that can help relieve acne and prevent colds and flu. This is because garlic's strong antioxidant properties strengthen the immune system.

In addition, allicin, a sulfur compound that has a characteristic spicy taste and smell of garlic, lowers blood pressure and helps circulation, helping to prevent heart disease.

2. Onion

The onion skin is rich in a substance called quercetin, which has anti-inflammatory properties. This substance relieves the symptoms of arthritis and lowers the risk of cancer, heart disease and diabetes.

As the content of quercetin increases as it goes to the outer shell, it is good to boil it as much as possible when boiling broth.

3. Mushroom

Mushrooms have low calories and low sodium content. It does not contain fat, cholesterol, or gluten, while it has plenty of nutrients to help your health, such as selenium, potassium, vitamin B2, niacin, and vitamin D.

In addition, the mushrooms enrich the vitality, help to control the weight, and have a rich umami (5th taste) that gives a rich taste, which also adds to the flavor of food.

4. Cauliflower

Cauliflower is a vegetable belonging to the cruciferous family along with broccoli and cabbage, and is a food rich in sulfur compounds, sulforaphane. With its powerful antioxidant properties, it strengthens bone tissue and aids blood vessel health.

5. Potato

Potatoes are higher in potassium than other vegetables and fruits, and are rich in nutrients such as fiber, vitamin C, vitamin B6, magnesium, and iron. Although the carbohydrate content is high, the calories per gram is lower than that of rice, so it can be eaten instead of rice when dieting, and also has a high satiety.