Foods For Making Belly Fat And Alternative Foods

Foods For Making Belly Fat And Alternative Foods

Cause of body hammer

Some foods increase fat in unwanted areas as it passes through the digestive tract. These foods, which thicken deep in the fat layer, are considered to be the main culprit of spoiling the body.

These foods also increase the risk of heart disease, diabetes and Alzheimer's disease. The American food and nutrition information magazine'Eat This Not That' introduced five foods to make belly fat and replace them.

◆ Potato chips

Harvard University researchers consider potato chips to be the worst food to increase belly fat. The reason is not that potato chips are high in saturated fat and sodium and high in calories. What really matters is that it doesn't give you a feeling of satiety and keeps you eating.

Research has also shown that eating potato chips every day increases your belly fat by about 1 kg. Vinitos, a chip made with white kidney beans and brown rice instead of these potato chips, eliminates the appetite for sloppy chips. Chips like Vinitose are low in saturated fat and rich in fiber, which is good for your health.

◆ Diet soda

To create a slim body, instead of a sweet drink, choose a drink with the name Diet. But this is wrong. A recent study found that the waist circumference increased as diet soda increased. It turns out that people who enjoy diet soda also have a lot of belly fat.

It turns out that people who drink diet soda tend to overestimate the amount of calories they save and drink too much of these drinks. Experts recommend drinking tea instead of these drinks. Among teas, white tea prevents the formation of new fat cells and helps the body crush and remove accumulated fat.

◆ Pizza

The moment your mouth is pleasant, your butt becomes fat. Pizza is one of the most saturated foods. Because of this, it can act as a blockage of the arteries. Studies have shown that unlike other fats, saturated fat accumulates in most of the stomach. Instead of pizza, it's a good idea to eat some kind of food like bruschetta cooked with cheese, fruit, vegetables, and sauce on a baguette.

◆ French fries

French fries, which are made of thinly sliced   french fries like matchsticks, are made up of fat-rich carbohydrates and are considered to increase weight. Researchers at Harvard University found that people who regularly eat French fries gained 3 pounds (about 1.36 kg) of weight every four years.

Try replacing these French fries with sweet potato fries at home. If you slice sweet potatoes for a long time and cook them with coconut oil or the like, there is less chance that they will accumulate in your belly than butter or lard.

◆ Fruit juice = natural and full of vitamin C. What is the problem? 100% fruit juice is definitely a better choice than a sweet drink. However, fruit juice made from fresh fruit also contains about 36 grams of sugar per cup. It is fructose that tastes sweet in fruit juices, which is associated with increased belly fat. If you drink orange, grapefruit, etc. in clean water instead of fruit juice, cut it into small pieces, and drink it to see the antioxidant effect.

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