Why Vegetables And Fruits Are Good Basic Antioxidant Knowledge

Why Vegetables And Fruits Are Good Basic Antioxidant Knowledge

Oxygen is a non-metallic element or a dual molecule made of oxygen, which is the main component of air and has no taste, color, and odor. Oxygen is an indispensable gas for human breathing and life of animals and plants.

Oxygen accounts for one-fifth of the atmosphere and half of the crust mass. This oxygen has two faces. It is also a necessary source of life for humans to live, and on the contrary, too much can be a poison that kills tissue cells. Oxygen acts as a poison because cells are oxidized if they are exposed to oxygen for too long. When oxidation progresses, cells rapidly age and various cancers or degenerative diseases may occur.

For this reason, antioxidants have recently received attention. In this regard, let's find out the questions and answers to the antioxidants introduced by'Medical News Today.com'.

1. What are antioxidants?

Antioxidants basically help prevent cells from getting old. To understand acidification accurately, you need to know a substance called free oxygen radicals. Free oxygen groups are toxic substances that cause oxidation. It occurs in the oxidation process and causes cancer and degenerative diseases. Antioxidants prevent this free radical from forming.

2. Foods rich in antioxidants

Typical antioxidants are vitamins A, C, and E. Basically, these vitamins are high in fruits and vegetables. Blueberries, apples, broccoli, cabbage, spinach, eggplant, kidney beans, and black beans are some of these foods. Green tea and black tea, red wine and dark chocolate are also high in antioxidants. The common feature of the foods, for example, is that they all have a unique color. In general, vegetables and fruits with specific colors often contain unique antioxidants. Therefore, it is desirable to eat as many vegetables and fruits of various colors as possible. This way, you can eat enough of a variety of natural antioxidants.

3. Recommended daily intake

There is no specific recommended daily intake. it is usually good to fill half of a meal with vegetables and fruits. This is enough to get enough of the antioxidants your body needs.