Prevent UV Rays Good Eating Habits For Skin Cancer Prevention

Prevent UV Rays Good Eating Habits For Skin Cancer Prevention

Skin cancer is a generic term for various malignant skin diseases such as basal cell carcinoma, squamous cell carcinoma, melanoma, Kaposi's sarcoma, Paget's disease, and fungal sarcoma. The causes of skin cancer vary slightly depending on the disease, but common is ultraviolet light.

In basal cell carcinoma, long-term UV exposure is the main cause, and squamous cell carcinoma and melanoma are also considered to be caused by UV rays and genetic factors. Because of this, many people worry about skin cancer in the summer when the sunlight is intense.

The best way to protect your skin is clothes or sunscreen. In this regard, based on data such as'Standard Media Doc Co-Kay', we will look at three eating habits that can help prevent skin cancer even if they are not as effective as clothes, hats, and blockers.

1. Eating foods that enhance immunity such as garlic

Studies have shown that if the immune system is weak or if the immune response is not properly achieved, the risk of skin cancer increases rapidly. If the immunity is weak, it is because cancer or tumor cells cannot be caught early.

Frequent illnesses mean that immunity is weak, so in this case, exercise and a healthy diet should be prepared. In particular, foods such as garlic, yogurt, and green tea that help boost immunity are helpful.

2. Reducing alcohol

Alcohol, the main component of alcohol, further exacerbates the adverse effects of ultraviolet rays on the skin. Is it okay to drink alcohol when it gets dark after the sun has fallen away from the sun? Studies have shown that drinking alcohol indoors requires attention.

People who drink alcohol every day have a 14% increased risk of developing melanoma. The exact cause is unknown, but it is presumed that alcohol in alcohol interferes with the skin's DNA recovery process.

3. Enjoying coffee

Studies have reported that coffee lowers the risk of non-melanoma skin cancer. It is analyzed that caffeine in coffee prevents DNA synthesis and cell division leading to skin cancer production.

Research has shown that coffee also contributes to preventing melanoma. Likewise thanks to caffeine. However, if you consume too much caffeine, there are side effects, so 1 to 3 cups of coffee a day is appropriate.