How and with what they are eaten or 11 superfoods for beauty and health

How and with what they are eaten or 11 superfoods for beauty and health

Today, it has become extremely fashionable to eat right and tasty, as well as carefully choose products for your basket. However, do we really know as much about those products that we buy because of beautiful advertising as we would like? This time we will talk about superfoods - products that all lovers of diets and a healthy lifestyle are hunting for.

1. Coconut oil

Coconut oil contains in its composition a huge amount of useful acids - from lauric to caprylic. In addition, it is rich in vitamins E and K, and also works great as a remedy to strengthen teeth and gums. Nutritionists also say that coconut oil is suitable for those who experience frequent stress and also want to boost their immunity in a natural way.

How to use: Use as an oil for cooking any food, as well as a cosmetic for hair, body and face.

2. Acai berries

A tropical guest on our table, originally from the Amazon itself. They contain a maximum of antioxidants, amino acids, and also have a lot of fiber. They can boast of an abundant amount of vitamin groups - C, A, B and many others. Acai berries also contain Calcium, Copper and Magnesium.

How to use: mix one tablespoon per day with drinks (water, smoothies, yoghurts, juices, etc.).

3. Chia

Chia seeds boast a lot of Omega-3s that our body needs. They also contain natural fiber and various minerals. Chia seeds can help reduce hunger and are great for people looking to stop using gluten.

How to use: eat a few tablespoons (tablespoons) a day, adding to various salads, cereals, yoghurts and more.

4. Flax seeds

And these seeds surprise with the presence of amino acids and fiber in their composition, as well as vitamins of groups A and B. They also contain omega-3 fatty acids, which are necessary for the proper development of our body. Generally, flaxseed should be eaten when there are signs of emotional and psychological burnout.

How to use: As a powder additive for cereals, drinks and main dishes, as well as a substitute for eggs in dough.

5. Poppy seed powder

Otherwise, it is called Peruvian ginseng, which grows high in the Andes. Its beneficial properties lie in the presence of a huge amount of vitamins (B, C and E), as well as macro- and microelements - Calcium, Zinc, Phosphorus and much more. It is believed that poppy seed powder is ideal for women, improving not only their hormone levels, but also their sexual desire. In addition, poppy seed powder perfectly copes with skin problems and stimulates its regeneration.

How to use: Consume neat, starting at one tablespoon per day, and add to bars and warm drinks.

6. Goji berries

These berries have a lot of antioxidants, and also contain vitamin A. With their help, you can strengthen your eyesight, improve your skin, and also relieve fatigue and the first signs of stress.

How to use: five tablespoons a day in any form, from drinking soaked to adding to yoghurts and juices.

7. Hemp seeds

Hemp seeds are a natural source of protein, because there is more of it here than in any meat or chemical cocktail. Also, the seeds contain Omega-3 fatty acids. Not without minerals with fiber: the seeds contain Calcium, Zinc, Iron and Magnesium.

How to use: add three to four tablespoons to cereals, juices and smoothies throughout the day.

8. Cocoa powder

Cocoa bean powder contains a lot of useful elements in the form of antioxidants and vitamin B. You can also find iron and potassium in it in the quantities necessary for the body. In addition, cocoa powder is completely safe and natural, suitable as a substitute for store sweets. It is recommended to use it to improve appetite and stomach function, as well as when you need to relax and fall asleep quickly.

How to use: One to two tablespoons per day, which can be included in drinks (hot cocoa) and even baked goods.

9. Seaweed

Like any ingredient from the bottom of the sea or ocean, spirulina is rich in iodine and other minerals. It also contains valuable antioxidants. With their help, you can improve memory and general condition of the body, significantly increase vigor. Also, spirulina is recommended to be eaten to improve the condition of the stomach and digestion in general, as well as for people who have heart ailments.

How to use: It is permissible to use it in any form, for example, two tablespoons of the powder per day as an additive to drinks (yoghurt, water or juice).

10. Cocoa (butter)a

Cocoa butter is a natural source of Omega acids. It also contains antioxidants, fiber, and a lot of minerals. Of course, cocoa also contains vitamins necessary for the functioning of the body. Therefore, cocoa butter is great for strengthening the immune system.

How to use: add to desserts and bars, use as body, face and hair oil.

11. Wheatgrass powder

Wheat germs are indispensable for the female half of the planet, as they have anti-aging properties. They contain vitamins of groups A, K and E, as well as antioxidants. Such a powder has an excellent effect on the immune system, increases the vitality of the body, allows you to cleanse yourself of harmful toxins and toxins. Wheatgrass is also recommended for lactating women to improve lactation.

How to use: dilute two tablespoons in a glass of clean water and take every day.