Diet Cancer Prevention Health Benefits Of Onion

Diet Cancer Prevention Health Benefits Of Onion

Onion is a vegetable used for various foods and is one of the oldest foods in human history. Onions are high in nutrients such as protein, carbohydrates, vitamin C, calcium, phosphorus and iron, while calories are only 36 calories per 100 grams.

Onions are widely used in various dishes such as stew, tempura, stew, and raw vegetables. In this regard,'Nutrition & You Do.com' introduced onion nutrition and efficacy.

1. Good for diet

Onions have low calories and little fat. On the other hand, dietary fiber is abundant, which is good for digestion and diet.

2. Stop cancer

Studies have shown that the allicin component rich in onions is effective in combating various cancers by combating mutants.

3. Lower cholesterol

Studies have shown that allicin reduces cholesterol production by inhibiting'HMG-CoA' reductase in liver cells. In addition, allicin has been shown to have antibacterial, antiviral, and antifungal effects.

4. Lower blood pressure and prevent blood clots

Allicin has the effect of lowering blood pressure by discharging nitrogen monoxide to reduce the rigidity of blood vessels. It also prevents platelets from becoming entangled and acts to dissolve fibrin in blood vessels. Onions with these effects eventually have the effect of reducing the risk of cardiac artery disease, peripheral vascular disease, and stroke.

5. Adjust blood sugar

Onions are rich in chromium. Chromium is a trace mineral that maintains the homeostasis of glucose metabolism. Chromium is essential for fat metabolism, which promotes insulin action and helps control sugar levels in diabetics.

6. Stop inflammation

Onions are high in antioxidant quercetin. This ingredient has anti-carcinogenic, anti-inflammatory and anti-diabetic functions. In addition, vitamin C and magnesium contained in onions are antioxidants that have the effect of removing harmful oxygen from the body and preventing inflammation.