Summer Vegetables To Help Reduce Belly Fat

Summer Vegetables To Help Reduce Belly Fat

Rich in vitamins and fiber

There are vegetables rich in nutrients such as folic acid, resveratrol, and betaine, while helping to control weight by reducing the body's ability to store fat in the abdomen. The American food and nutrition information magazine'Itdisnatthat' introduced five of these summer vegetables.

◆ Cherry Tomato

94% is very low in calories with moisture, making it perfect for diet food. It contains a lot of antioxidant lycopene, which is very good for skin health. It is rich in nutrients, so you can eat it instead of meat when it is hot.

◆ Courgette

Rich in riboflavin, one of the vitamin B complexes. This component is needed to produce red blood cells and convert carbohydrates into energy. Being rich in nutrients such as riboflavin means good for a healthy diet.

◆ Beet

Beet , which is in season from June to October, contains a micronutrient called betaine. This component has the effect of locking genes associated with abdominal fat and insulin resistance. The nitrate in beet helps lower blood pressure and is also rich in folic acid. In addition, it is rich in fiber to maintain satiety for a long time.

◆ Hongpiman

Vitamin C content is three times higher than orange. It is rich in antioxidants and has the effect of combating inflammation caused by obesity.

◆ Joule beans

Low calorie and no fat at all. This green bean is rich in fiber and iron.