Stop This Late Night Snack Blueberry Quick Recipe

Stop This Late Night Snack Blueberry Quick Recipe

High-calorie night snacks, such as meat and tempura, interfere with sound sleep and cause obesity. Seasonal fruit is a great snack to eat when you go out after dinner. Blueberries, one of the most popular seasonal fruits in August, are low-calorie foods, and they are light on midnight snacks. One cup of paper cup (about 130g) is about 54kcal.

100 grams of blueberries reach 2,400 ORAC, which is close to the USDA's recommended daily antioxidant value of 3,000 to 5,000 ORAC. You can get the antioxidant effect with 1 cup of paper cup. In addition, August is the time to taste blueberries with fresh fruit. Hye-Won Shin, Head of the Highbush Blueberry Association of the United States, said, "If you eat it as raw as possible, you can enjoy the unique flavor of blueberries and the fresh pulp feel when chewing." Here are three simple recipes for enjoying blueberries as a late-night snack, which is released as a raw fruit.

◆ Blueberry Milk Shake

Blueberry's largest nutrient, anthocyanin, acts as an antioxidant that neutralizes free radicals that are harmful to our body. If you want to absorb nutrients faster, add yogurt. Considering that it is a midnight snack, yogurt chooses a plane. 

① Add blueberries, bananas, frozen yogurt, and milk until soft. 

② Put the whipped cream on the ground shake according to your preference and decorate it with fresh blueberries.

◆ Blueberry-Watermelon Frosty

Watermelon is also low in calories, so it is good for a night snack. 90% of watermelon is made up of moisture required for the human body, which is good for quenching thirst and supplying moisture in summer. In addition, blueberry, which has high antioxidant function, is also helpful for rejuvenation and fatigue recovery. 

① Put blueberry, watermelon, and lemonade concentrate in a blender and go until soft. 

② Add ice and grind again until it becomes slush. At this time, add sugar as needed.

◆ Blueberry Buckwheat Noodle Salad

If carbohydrates are pulled, we suggest a combination of buckwheat noodles and blueberries that have relatively fewer calories than wheat. 

① Prepare salad sauce. (2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 2 tablespoons of vinegar, 2 tablespoons of sesame oil, 1 tablespoon of chopped garlic, sugar added according to preference)

② After boiling buckwheat noodles, sieve through a sieve and drain the noodles to prepare. 

③ Add the dried noodles to the large bowl and add the salad sauce, blueberries, and young leafy vegetables.