Foods That Will Make You Tired

Foods That Will Make You Tired

It's time to get hotter. In the middle of the summer, it is easy to deteriorate not only the taste but also the digestibility. In this regard, let's look at foods that are rich in nutrients and make the stomach easy to digest due to the introduction of'Womin Health'.

1. Banana

Ripe bananas are well digested and prevent diarrhea. However, you should eat enough ripe ones. There are many starches that are too indigestible for bananas that are too fresh. When matured sufficiently, this starch turns into sugar that can be absorbed immediately without going through any digestion process.

2. White rice

In general, fiber-rich brown rice and whole grain rice are good for your health. However, in the hot season, white rice is better for the digestive tract tired of enteritis and diarrhea. In this case, white bread is better than whole grains. This is because digestion is better.

3. Watermelon

It is good for hydration when diarrhea is caused by diarrhea. It has relatively little fiber, so it does not irritate the weakened intestines. A peeled cucumber or melon has a similar effect. However, it is good to pick out seeds and eat them. This is because it is difficult to digest.

4. Egg

The stomach is bloated, so it is impossible to eat only vegetable meals. Protein is essential to recovering a weakened body. Eggs are better than fatty meats such as beef and pork. Boiling is the best recipe. Frying and scramble are not bad, but it is better to use less oil when cooking.

5. Sweet Potato

It is rich in potassium. After steaming or roasting, peel off the skin and eat only the flesh. The rich fiber in the skin will help when you're in good shape, but it puts a strain on the fire extinguisher, which is difficult to heat.