How To Tell What Is Good For Your Skin And What Is Bad For You

How To Tell What Is Good For Your Skin And What Is Bad For You

There are many factors that affect the skin, including ultraviolet rays, fine dust, dry air, wrong makeup habits, and irritants such as cigarettes and alcohol. Double eating habits also have a great effect on skin health.

According to this, fried foods and potato chips are bad for the skin, which increases the risk of acne. Also, high blood sugar foods such as white bread, pasta, and cakes are foods that increase the risk of acne.

Western-style foods have a higher risk of processed acne, as the sugar content is higher. According to research, dairy foods block pores and damage the skin.

The simple organic diet, on the other hand, is foods that improve the skin. Carrots and butternuts, zucchini, black leafy vegetables and sweet potatoes make a good skin for vitamin A. In addition, olives, sunflower seeds, spinach, pumpkin seeds, etc. are foods containing zinc, which are good for skin improvement.

According to the study, it is found that it is good to eat salmon or herring containing essential fatty acids instead of processed foods to avoid this as the main cause of skin irritation.