Points To Note When Intermittent Fasting

Points To Note When Intermittent Fasting

Intermittent fasting is popular. Believers say that they lose weight and have a clear head and are good for health. There are several studies supporting him. Intermittent fasting prevents chronic diseases such as heart disease, diabetes and cancer.

However, there are experts who speak differently. First of all, most of the studies so far have been directed at animals, not humans. The problem, according to Professor Howard Steiger, professor of psychiatry at McGill University, is that there is no research to prove that intermittent fasting is good for the body in the long run.

Said Professor Darth of the Department of Nutrition at Tufts University: "Intermittent fasting is hard to say harmful, but hard to say it's safe for everyone." It was recommended to consult a doctor before deciding. If you are under the age of 18 or over the age of 65, even more people with a chronic illness or taking medications.

What else should you pay attention to? Men's Health in the United States summarized the things to keep in mind for those who want to start intermittent fasting.

◆ hunger

Skipping the meal, the stomach is immediately upset. There is no energy and the body is stretched. However, in a world where there are a lot of'meokbang' like these days, the problem becomes serious when you sit in front of the TV. Because our body secretes stomach acid by looking at food, smelling it, or even thinking about it. You need to find a place to focus on, such as reading a book or listening to music.

◆ Binge Eating

According to Shelby Cox, director of the Kendall Reagan Nutrition Center at Colorado State University, “It is only after the fasting is over.” Eat a diet high in fiber, protein and healthy fats. It's a hell of a gruel that eats greasy junk food to compensate for hungry time. According to the results of a follow-up study of 500 adolescent girls who tried to control weight by intermittent fasting, fasting triggers binge eating. Be especially careful if you have a habit of putting something in your mouth when you are under stress.

◆ Dehydration

Intermittent fasting can be called dehydration. This is because they often do not drink when not eating. It's a good idea to pay attention to water intake by setting a rule for one sip or an hour or filling a bottle of water of the appropriate size and drinking it all.

◆ Fatigue

Beginners can feel particularly tired. It lacks energy more than usual because stress increases and sleep rhythms tend to break. You should avoid using meditation to control your mind and use your body. Exercise should be postponed after eating as usual. If you're starving and exercising, your blood sugar levels drop, making it easy to feel dizzy. The risk of injury also increases.

◆ Annoyance

Appetite and mood move together. This is because nutritional intake affects the activity of neurotransmitters such as dopamine and serotonin. If you don't want to feel anxious or depressed during fasting, or if you feel like you're overcoming it, it's important to eat a balanced diet outside of fasting.