Respiratory Health Food

Respiratory Health Food

A respiratory organ is a series of body organs involved in the release of carbon dioxide produced as a result of energy metabolism by obtaining oxygen necessary for metabolism from the air. These respiratory organs consist of the lungs, airways, respiratory muscles, and rib cage (chest).

To strengthen these respiratory organs, it is helpful to protect your respiratory tract and eat foods that are good for your immunity. Here are six foods that can help your respiratory health.

1. Times

According to data from the Korea Food Safety Information Service, it is a good food for the bronchial system so long as there is a record of feeding cough patients with pears or boarding. This is due to the luteolin content in the stomach, which may help relieve bronchitis, phlegm, and cough.

2. Bellflower

It is effective in respiratory diseases by having coughing effect to stop coughing and expectorant effect to remove phlegm. The bellflower saponin component activates the bronchi and is also effective in relieving pain around the neck.

3. Garlic

It is a food rich in allicin. Allicin, a kind of phytoncide that comes out of the forest bath, has an excellent sterilizing effect and prevents heavy metals such as mercury and waste products from accumulating in the body. A lot of zinc, which is good for immunity, is also an advantage of garlic.

4. Seaweed

Chlorella, which is abundant in seaweeds such as seaweed, contains proteins, fats, minerals, and vitamins, and is effective in releasing heavy metals such as dioxin, cadmium, and lead out of the body.

5. Red Ginseng

It is a representative food that improves immunity and helps strengthen physical strength. For children unfamiliar with red ginseng, feeding red ginseng in the form of jelly or candy is another way.

6. Green Tea

The tannin component of green tea suppresses the accumulation of heavy metals such as mercury, lead, cadmium, and chromium in the body, and the catechin component also helps to prevent the influx of heavy metals.