The Adverse Effects Of Excessive Sleep On Health

The Adverse Effects Of Excessive Sleep On Health

Lack of sleep is a problem, but sleeping too much is bad for your health. Sleep experts, as well as sleeplessness, see excessive sleep as a type of sleep disorder. Then, what is the adverse effect of excessive sleep on health?

Adults generally need around 8 hours of sleep a day. But nowadays people usually don't get enough sleep on weekdays. That's why you sleep on the weekends to fill your sleep. If you usually lack a lot of sleep, a little sleep supplemented over the weekend can help you recover. However, according to eHow, a living in the United States, if a person already has adequate sleep on weekdays, excessive bedtime on the weekend is rather negative for health.

◆ Fatigue and obesity

The cause of excessive sleep is fatigue, but ironically, excessive sleep also causes severe fatigue. That's why fatigue doesn't go away even if you sleep all weekend. The longer you sleep, the lower your body temperature will be, which will cause extreme fatigue and lethargy. This is because our body takes a long time to restore normal body temperature. This increases the risk of obesity while not consuming the calories to be consumed throughout the day.

◆ Depression

Depressed emotion is one of the common side effects of excessive sleep. When the sleeping time increases, the amount of physical activity decreases proportionally, and when the movement is insufficient, the endorphin level, which plays a role in encouraging mood, decreases. That's why you stay awake for a long time and wake up when you wake up. If you fall into this state, you will become indifferent to social activities. Induce feelings of alienation and fall into a depressed mood, and when this situation becomes chronic, depression occurs.

◆ Diabetes and heart disease

Research has been published to demonstrate the link between diabetes, heart disease and excessive sleep. It is not a step to prove a clear causal relationship, but it is explained that a significant proportion of people with these diseases tend to be overly sleepy. It is estimated that the more people who sleep, the higher the probability of obesity, and the higher the risk of obesity and heart disease.

◆ Headache

Many people who sleep more than 9 hours complain of headaches. This seems to be because long sleep time negatively affects neurotransmitters in the brain that are activated during sleep. In general, the head has a lot of throbbing and greasy migraines.

◆ Lifestyle

Headache, lethargy, depression, etc. appear due to excessive sleep, and when the overall condition is poor, the daily routine becomes irregular and capricious. Not only is it difficult to start a clear morning, but it also shows bad eating habits, such as overeating to offset the uncomfortable mood that persists. As the lifestyle gradually worsens, the frequency of excessive sleep becomes more frequent.