Good And Bad Food For Arthritis

Good And Bad Food For Arthritis

There is no age for arthritis.

Arthritis is a disease in which the pain continues as inflammation occurs due to cartilage damage to the joints such as the knee, hip, wrist, and ankle.

It is easy to treat with senile disease, but younger people can also suffer from arthritis due to obesity, stress, and genetic factors. Recently, arthritis patients tend to increase even in their 20s due to injuries caused by severe exercise.

To overcome arthritis, proper treatment is the first priority. However, paying attention to your diet can help to relieve inflammation to some extent. The United States'Health.com' put together good and bad foods for arthritis.

First good food:

◆ Cherry

Colorful fruits and vegetables are rich in antioxidants, reducing inflammation and lowering the risk of disease. Cherries are particularly high in anthocyanins, which improve blood circulation and relieve pain. When buying fruits or vegetables, remember that the stronger the color, the richer the antioxidants.

◆ Broccoli

Rich in vitamins C and K, and sulforaphane. Sulforaphane is known to prevent the onset of osteoarthritis and slow the progression of symptoms. Broccoli is basically high in calcium-21mg per cup-providing a foundation for keeping your bones strong.

◆ Mackerel = Eat a side dish of mackerel at least twice a week. You only need about 100g at a time. Mackerel is rich in omega-3 fats, which helps reduce joint inflammation. In addition to mackerel, omega-3 fats are abundant in salmon, herring, sardines, and anchovies.

Bad food:

◆ Soybean oil

Omega-3 fats are good for arthritis, while omega-6 fats are bad. This is because it raises blood pressure, distorts the immune response, and exacerbates inflammation. If possible, don't overuse sunflower oil, grapeseed oil, or corn or soybean oil.

◆ Sugar

Sugar exacerbates inflammation. Both white sugar powder and refined carbohydrates work similarly. Be careful of bread and sugary drinks that contain white sugar and white sugar. Especially sparkling water. Studies have shown that drinking 340 grams of sparkling water a day increases your risk of rheumatoid arthritis by 63%.

◆ Frozen Pizza

You may not know when to eat, but in fact, frozen pizza is a lump of sodium. It is because of the processed meats such as pepperoni, sausage, and bacon that go up to the garnish. Eating salty can swell joints and exacerbate inflammation. In addition, pizza dough is usually made from refined carbohydrates. If you have a painful joint due to vigorous exercise, throw away the habit of eating pizza as a late night snack.