Unexpected Food

Unexpected Food

You need to eat dinner lightly to get a good night's sleep. It is also not good to have a snack in the late hours.

This is because, if you lie down with a lot of stuff in your stomach, you will feel uncomfortable with speed and sleep.

So I had dinner before 7 o'clock. The amount was also moderate and did not drink accompaniment. Of course, after-dinner coffee. But what if you don't sleep? What happened? 

◆ Pepper

When you get stressed, you want to eat spicy crabs. Stir-fried octopus with spicy pepper, spicy spare ribs, Tteokbokki… However, if you eat spicy food late, you may have trouble sleeping.

Spicy spices such as red pepper are difficult to digest and cause chest pain in some people. If spicy food is pulled, it is wise to eat at lunch, not at dinner.

◆ Tomato

Tomato rich in vitamins and minerals. It lowers blood pressure and strengthens blood vessels. It also has the effect of preventing prostate cancer. But when it comes to sleep, tomatoes don't help. It contains tyramine, which acts as a sympathetic excitement, similar to adrenaline, which leads the brain towards activity rather than rest.

The same goes for tomato-based sauces. Therefore, even if you have an insomnia, you should avoid tomato sprinkled tomato sauce, such as marina pizza or pomodoro pasta, even if you have an dinner appointment at an Italian restaurant.

◆ Carbonated drinks

Lumps of sugar without nutrition. Sugar is very bad for your health, especially if you eat it at night. Instead of being used for energy, the probability of going to flesh is much higher, and it interferes with sound sleep. Many carbonated beverages also contain caffeine as much as coffee.

◆ Cheese

Like tomato, it is rich in tyramine, an amino acid, which interferes with sound sleep. Do not eat cheese late. The same goes for smoked foods such as ham.

◆ Orange

Lump of vitamin Orange has no ingredients that interfere with sleep. The problem is diuresis. If you ate an orange at night, you can fall asleep while going to the bathroom. Citrus fruits such as tangerine, lemon, and citron are all similar.