It's Delicious Prevents Belly Fat Good Drinks For The Summer

It's Delicious Prevents Belly Fat Good Drinks For The Summer

In summer, you need to drink plenty of water. However, lemonade and sports drinks are often high in calories.

Doesn't there be a drink that solves your thirst and tastes good, but is great for weight control? In addition to the taste introduced by'Prevention.com', let's look at healthy summer drinks that relieve weight and relieve thirst.

1. Ice green tea

Green tea contains catechin, an antioxidant that prevents cancer and heart disease, as well as eliminates belly fat. Iced green tea made with ice increases the efficiency of fat burning during aerobic exercise by drinking a glass before exercise.

2. Watermelon smoothie

Smoothies are a great way to moisturize unless you add sugar like sorbet. In particular, watermelon is a low-calorie smoothie ingredient.

Not only is it rich in moisture, it is also rich in nutrients such as lycopene and arginine. Arginine, an amino acid, reduces body fat and increases muscle mass.

3. Pineapple frappe

When making pineapple frappe, add a spoonful of flaxseed oil. The good fat in flaxseed will help you lose weight. The bromelain component in pineapple breaks down protein, aids digestion, and removes fat.

4. Ice Peppermint Tea

Not only does it provide a refreshing feeling in the summer, it is also good for solving abdominal obesity. Peppermint improves your stomach's ability to process fat and allows you to quickly digest high-fat foods such as hamburgers and steaks. This will help prevent the stomach from coming out.