Healthy winter breakfast recipe

Healthy winter breakfast recipe

Food is a choice. In a restaurant - when we open the menu. In the supermarket - when we stand at the grocery shelf. At home - when we open the refrigerator. We choose daily. And behind each product are not only proteins-fats-carbohydrates, but health, beautiful skin, smile and energy. Or illness, dull skin, a feeling of fatigue and dissatisfaction with their own appearance.

Make the right choice. Don't fall for social stereotypes and parenting habits. Healthy eating is easy. She prepares faster. Her tastes are varied. Its appearance is more appetizing.

I will share with you a recipe for breakfast that can be prepared literally tomorrow - and start a new day.

RECIPE:

Fruit and berry breakfast with chia, flax, sunflower, sesame seeds with the addition of blueberry and banana smoothie.

Preparation:

1 teaspoon each of chia seeds, flax seeds, sunflower seeds and sesame seeds, pour 1: 1 water overnight. Instead of water, you can take any plant milk: nut, sesame, poppy, sunflower and pumpkin seed milk, coconut milk or coconut water.

In the morning, transfer the seeds, which will double in volume, into a beautiful glass. This will be the first layer of the dish. Now lay out the second layer - blueberry banana smoothie. It is simple to prepare: frozen blueberries and peeled banana are knocked together in a blender. By the way, it can also be pre-frozen. Having previously removed the skin. This will give a pleasant mousse consistency.

BENEFIT:

This breakfast has an optimal balance of proteins, fats and carbohydrates.

Flaxseeds are a source of Omega-3 unsaturated fatty acids that will improve the condition of nails, skin and joints.

Sesame is rich in calcium, which is especially important for women to prevent osteoporosis and brittle bones.

Blueberries and bananas contain antioxidants that will prolong youthfulness and provide a lasting anti-age effect.