Muscle stretching why you need it and how it will help you lose weight

Muscle stretching why you need it and how it will help you lose weight

Muscle stretching why you need it and how it will help you lose weight

Many newcomers to fitness often neglect stretching, they say, I want to lose weight, build muscle, and not sit on twine. But avid athletes know that stretching is very, very. And why? This article will tell.

Muscle stretching - exercises aimed at stretching and relaxing muscles, developing flexibility, strengthening ligaments and joints. Professional athletes make sure to include this discipline in their training. Nowadays, it has become so popular that it even took shape in a separate direction - stretching. 

What is stretching for?

Think of the cats. Do you know why they stretch often? So these animals maintain grace and excellent physical shape, well, so that they can catch a mouse or chase a feather :)

There are at least 5 reinforced concrete reasons why people need to stretch:

To train more effectively. Muscle stretching affects the range of motion during exercise: the more it is, the more effective the training.

To recover faster. Stretching improves blood flow to muscle tissue, preventing micro-injury, which means that recovery from workout is faster.

To reach the goal. Stretching is a must-have for performing special techniques in various sports such as taekwondo, muay thai, figure skating. And it also contributes to beautiful weight loss.

To increase flexibility and improve posture. A flexible body and elastic muscles are a sign of health and youth. 

To learn Zen. Stretching simultaneously relaxes and tones the muscles, reduces (or even eliminates) pain, body clamps and psycho-emotional stress.

Who needs to stretch

Stretching is useful for everyone, but stretching is especially necessary:

Pregnant women to prepare the body for the arrival of the baby and prevent perineal tears. But even after childbirth, stretching will help to quickly return to its former shape, strengthen the muscles of the pelvic floor.

People suffering from diastasis and age-related deformity of the abdominal muscles.

Anyone who is forced to be in a tense position for a long time, sitting in an office or driving a car, standing at the conveyor belt, doing hard physical labor and moving little through life.

Those who need to recover faster from injury or surgery.

Losing weight.

For children, adolescents and the elderly to form / maintain a beautiful posture, flexibility, mobility.

Why stretching is necessary for bodybuilders

Because it helps to build muscle in a harmonious way!

The fact is that during physical exertion, the muscles become shorter and after training they remain compressed for some time. When they rest, the length will be restored. But stretching speeds up this process at times. Therefore, the one who ignores the post-workout sipping slows down recovery and growth of results.

In addition, exercises with a large weight seem to enslave the muscles, make them "wooden", and the body is less flexible. Stretching prevents this stiffness. The muscles of a heavy weight lifter get used to shortening. But as far as the muscle is able to stretch, so much it can contract. It turns out a vicious circle: worse lengthening - worse contraction. This leads to stagnation of strength results.

Who shouldn't do stretching and stretching 

There are few contraindications, but it is better to play it safe. Stretching is contraindicated for:

recent fractures and dislocations. Do not rush to pull the muscles right after you have the cast removed. Joints and bones are still too fragile, let them get used to and finally heal;

serious pathologies of bones (osteoporosis), joints (arthritis), protrusions in the spine;

diseases of the cardiovascular system, as the risk of blood clots is increased;

exacerbation of chronic joint diseases.

Now you are convinced that stretching is not only about splits. This is about improving performance, reducing dyspepsia, relieving tension and pain. So reach for health and results.

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