Food For Clear Skin

Food For Clear Skin

If you are under stress, pull sweet and salty. But the pleasures of sweet cakes and savory sweets are only moments. After eating, my stomach is uncomfortable and my skin has problems.

Chips, cookies, and lumps of sugary desserts reduce digestive function and shake the bacterial balance in the intestine, causing rashes or rashes.

Then what should I eat? American'Yahoo Life' introduced three foods to cleanse your skin.

Yogurt

Synonymous with food that is good for the intestines. Yogurt supplies'good bacteria'. Good bacteria are essential to defeating bad bacteria and keeping your gut healthy. Eating yogurt every day relieves inflammation and makes your intestines comfortable. As a result, the skin is also clear.

Apple cider vinegar

Also helps relieve inflammation in the intestines. Apple cider vinegar also prevents the growth of Candida bacteria, which can cause skin problems such as acne and eczema.

When making a salad, sprinkle apple cider vinegar with oil. You can drink 1 tablespoon a day in water. "Healthy skin is made in the kitchen," said immunoscientist Dr. Taz Batia. "If you eat apple cider vinegar, magic will happen."

Dandelion tea

liver with intestine affects the skin. This is because the liver processes and metabolizes various hormones and toxins as if the intestines digest food.

Imagine that your liver is stagnant, like a laundry basket in the rainy season that doesn't shrink even after washing. Isn't it natural that I have something on my face? Dr. Batia recommends drinking dandelion tea. The liver as well as the skin will be clean. Of course it feels good.