Fruits And Vegetables That Relieve Stress

Fruits And Vegetables That Relieve Stress

When symptoms of stress such as anxiety, anxiety, anxiety, or irritation appear, there are cases where people seek alcohol or eat food. However, doing this can not only gain weight, but also harm your health. The more you do this, the better you need to find something to eat. The American economic media'Wall St. Cheat Sheet' introduced six fruits and vegetables that can relieve stress and protect your health.

◆ Sweet Potato

It is a great snack to reduce stress. Sweet potatoes satisfy the desire to eat a sweet snack full of carbohydrates. Here, sweet potatoes do not give you temporary satisfaction from sugar, but they provide rich nutrients to help reduce stress. Sweet potatoes are rich in vitamins and fiber, including beta-carotene.

◆ Asparagus

Contains natural compounds such as glycosides and saponins, which act to purify diuretic, anti-rheumatic, and blood. In addition, it is rich in folic acid, which has the effect of calming the mind. It's been proven that folic acid improves mood, and it's helpful to eat asparagus when you're under tension.

◆ Orange

Orange-rich vitamin C has the effect of reducing stress and returning blood pressure and cortisol levels to normal in a tense situation. Under stress, your body's functions may be sagging, and vitamin C strengthens your immune system to help your body find normal.

◆ Blueberry

Blueberry , rich in antioxidants and vitamin C, is almost perfect for repairing and protecting cells. While it's high in fiber, it's low in calories so you don't have to worry much if you eat a little.

◆ Carrots

The nutrients in carrots that chew with the sound of odor can help the body fight stress. Vegetables that give crispy texture, such as carrots and celery, contain nutrients that fight stress, while low calories.

◆ Spinach

Studies have shown that eating spinach can provide comfort. This is because spinach contains magnesium, which helps regulate cortisol levels that are released in response to stress.