Undeniable reasons to start jogging in the morning

Many people think that running is beneficial primarily because it is slender legs, cardio loads, sports selfies and marathon rewards. But running affects our lives much more. This is the health of the body as a whole, and the work of the brain, and the psychological attitude towards oneself, and these facts are confirmed by science.

If you summarize the benefits of running, you get an impressive list:

Good self-esteem

Reduced risk of strokes

Improved mood and brain function

Reducing the risk of developing Alzheimer's and Parkinson's

Improved heart function

Strengthened muscles

Reduced likelihood of breast and rectal cancer

Improved digestion

Increased fertility

Improved joint mobility

Delayed aging of muscles

Now let's take a closer look at the main benefits of running.

Running leads to less stress and less nerves

Any aerobic exercise, cardio exercise, including running, makes it possible to control stress and overcome anxiety. People who run regularly have a stronger and better sleep, therefore jogging is recommended in cases where sleep is disturbed. Running, like meditation, helps to distract from everyday thoughts and everyday problems. Why?

To maintain stable sugar levels, we need the hormone cortisol. It is released not only during stress, but also during prolonged exertion, improving our running performance. So if you've had a tough day, then it's best to go for a run, channeling cortisol for the good of the body.

On the other hand, while running, genes associated with stress are turned off. In addition, the level of GABA (gama-amino-butyric acid) is increasing - this is a neurotransmitter of pacification, roughly speaking. Therefore, jogging calms us down on a mental level.

The brain, the nervous system, and the body as a whole are calmed down. After all, there are nerves not only in the brain, but also in the periphery. The peripheral, or ANS (autonomic nervous system), is responsible for the functioning of our organs.

If stress occurs, the sympathetic ANS starts to work, and the parasympathetic is almost always active, because it is responsible for the state of "eat and love". And if we are in a state of constant stress, then an imbalance may arise in the work of these systems. This can be determined by the fact that either we have constant weakness and apathy, or vice versa - an excited state.

We also have such a vagus nerve in our body. It is also affected by chronic stress. This nerve connects the central nervous system with the internal organs. Those. thanks to him, the physiological processes in the body depend on our emotions. Therefore, with strong excitation of this nerve, we can experience pain in the heart muscle or in the abdomen.

If a person is regularly engaged in jogging or other aerobic exercise, then a state of balance arises in the nervous system, and the vagus nerve is toned.

Running makes us happier

When we run for miles, the brain receives a dose of endorphins and endocanabinoids. In fact, it is a kind of drug that we get from the inside. Endorphin gives us a feeling of happiness and works as a pain reliever.

Another hormone called "drug" is dopamine. It is generated when we receive pleasure or reward. We get it in active movement and with new achievements in training .. We can say that it is for him, for his new portion, that we each regularly go for a run.

Next is serotonin. It is generated by running and just outdoor activities. Serotonin also makes us happy and excited. In the case when there is a lack of it in the body, it can lead to depression, apathy and mood decline. Of course, running is not a panacea for depression, but if you run regularly, then the chances of getting it are much less.

In addition, at each training session and even more so when participating in competitions, we go beyond the usual, we create challenges for ourselves, testing the strength and abilities of our body. Therefore, it is not surprising that it is those who run and who play sports that have higher self-esteem than those who lead a sedentary lifestyle.

Sports and running in particular have a positive effect on sex life. Firstly, because of physical fitness and good self-esteem, and also because the hormones work better in those who run. Well, of course, athletes, runners, have more testosterone than those who just sit at the computer all day.

Running makes us smarter

If you are concerned about the health of your nerve cells, then go for a run or do some other aerobic workout. The rhythmic movement of the legs promotes the release of neurotrophin. It is a substance that helps preserve neurons, prolonging and preserving their life. Therefore, we can safely say that running keeps the brain young longer, improving its blood circulation.

This approach helps and prevents Parkinson's disease. Because during its development, neurons die, and they release dopamine, and as a result, problems with movement arise. When we exercise regularly, nerve cells survive better, and this can prevent disease from occurring or slow progress.

What else running influences is neuroplasticity. New connections are formed between neurons, which helps to learn new movements and has a beneficial effect on memory. It has been noticed that people who actively and regularly go in for sports are better at planning, making decisions, they have better memory and are more effective at solving various problems. The more actively we exercise, the more actively the brain works. And if they are not dealt with, then with age they degrade, especially noticeable in Alzheimer's.

Running keeps us from getting old

The more active a person is, the slower they age. The aging process cannot be prevented. But it is within our power to control its speed. It seems like a miracle, but you can slow down aging at the molecular level by running.

You can prolong youth by running long distances. There are studies that have proven that, on average, active jogging prolongs life by 3 years, and the risk of death is reduced by 30%. Just as laughter adds minutes to life, so does running add hours. According to some statements, an hour of running adds 7 hours of life.

Believe it or not, these numbers are a fact that cells age more slowly in runners. Moreover, regardless of age. However, don't overdo it, as overtraining negates the rejuvenation process. Just like sunbathing is harmful. The sun breaks down collagen in the skin, which leads to wrinkles.

Running makes us healthier

If it's not enough for you that running can prevent Parkinson's and Alzheimer's diseases, then according to medical research, running also prevents hypertension, diabetes, prostatitis and various respiratory diseases. There is even evidence of cancer prevention.

What can be said for sure - running trains the heart, and this definitely reduces the likelihood of a heart attack. Regular exercise improves cardiovascular adaptation, which reduces the risk of all cardiovascular diseases.

If you run at least 10-20 km a week, you can significantly reduce the level of certain lipoproteins. They carry cholesterol and fatty acids in the blood. It is clear that the more of them, the worse it is for the body. Excessive amounts of them lead to an increased chance of atherosclerosis.

It may sound strange, but running allows you to preserve your vision. Why is that? Because the retina of the eye is formed from neurons, and they need neurotrophin, which is actively produced during exercise.

Also, thanks to long-term research, it has been proven that running has a positive effect on the spine, joints, bones and muscles.

The main thing is to train wisely. You need to choose the right shoes and follow your running technique. Then it will be good for health, in particular - for the joints. Especially important for people who suffer from osteoarthritis. Who does not know - this is a disease in which the joints become inflamed and destroyed.