Food That Makes You Feel Bad If You Overeat

Food That Makes You Feel Bad If You Overeat

Just as there are good and bad foods for the body, there are good and bad foods in the mind.

'Huff Post' introduced 5 foods that make you feel bad if you eat too much.

◆ French fries

Contains too much saturated fat, refined carbohydrates, and salt. When you're depressed, be careful if you think of salty fries. British psychologist Lee Chambers advised, "The habit of being driven by emotions and eating bad food is bad for the body, and it leads to regret and guilt."

◆ Cake

Dopamine is secreted from the brain immediately after eating because it has a lot of sugar. But that is only the moment. It's because over time, you're feeling better than before. In addition, the habit makes the brain's reward system dull. This means you have to eat more and more to get the same level of satisfaction. Try to reduce sugary snacks, such as cakes, cookies, and biscuits. After a few days of effort, you will be able to feel the change immediately, such as your mood stabilizes.

◆ Carbonated drinks

Too much sugar. Since simple sugars are absorbed by the body quickly, blood sugar levels rise rapidly. Drinking coke instead of coke is useless. Sweeteners like aspartame can also cause anxiety and depression. Drink water.

◆ Bagel

Carbohydrate mass made from refined flour. You can feel bloating in your abdomen. Your blood sugar may drop in proportion to the rate at which it rises, and your mood may worsen. It's a good idea to change your eating habits by eating whole-grain bread.

◆ Coffee

Drinking spirit makes you feel shiny and energetic. Thanks to caffeine. When caffeine enters, the brain secretes dopamine and serotonin. However, eating too much can make you nervous and anxious. Do not drink more than four cups a day, coffee or tea.