Summer Is Coming Healthy Purple Food

Summer Is Coming Healthy Purple Food

It is good to eat various foods by color. This is because there are differences in the nutrients contained in each color. The typical seasonal fruit bokbunja, blueberries, and grapes in the coming June-August are purple foods.

These purple fruits have many health benefits, so they are called superfoods. Why are purple fruits and vegetables healthy? This is because it means that it is rich in antioxidants, anthocyanins.

This substance prevents cells in the body from being damaged from harmful substances or diseases. It also prevents deterioration of brain function due to aging and helps to maintain eye health. Based on data such as'Finding Lovers.com', we will look at typical purple fruits and vegetables and the health effects of these foods.

1. Berries

Anthocyanin pigments are red, blue, and purple in color. Strawberries, blueberries, and blackberries are fruits that contain anthocyanins in common although these colors are different.

These fruits help the brain's active activities and promote mood. Anthocyanins are mainly found in the skin, so to get the effect of this ingredient, eat the skin. When eaten raw, the absorption power increases.

2. Bit

The purple color of the beet is due to another type of antioxidant called betaine. This ingredient is more prone to cooking destruction than anthocyanins.

Therefore, when cooking beets, steaming is better than baking or roasting. Beet adds sweetness and red color to food, helping to maintain heart and brain health and controlling blood sugar.

3. Plum

The more ripe the plums are, the stronger the purple color is, and these ripe fruits contain more nutrients. Similarly, the skin is rich in nutrients. Plum peel contains more than 20 times more antioxidants than flesh, so it's a good idea to wash it thoroughly and eat it whole.

4. Purple cauliflower

Common cauliflower is white, but some have a purple color. Cauliflower is rich in phytonutrients, vitamin C, and various minerals, which are vegetable bioactive substances.

Purple cauliflower has anthocyanin added to it. Eating raw, steaming, or frying for a short time is the best way to preserve nutrients.

5. Cherry

Cherry, which has a dark red color, also contains anthocyanins, which help keep blood pressure healthy. Research has also shown that it has the effect of alleviating joint problems such as osteoarthritis, gout, and knee or ankle pain.

6. Grapes

Grapes have a color from red to black, which is also due to anthocyanins. Resveratrol, a type of polyphenol in grapes, is also a powerful antioxidant. It lowers cholesterol levels and causes antibacterial, anti-inflammatory, and anti-aging effects.