Healthy Foods You Can Eat Every Day |
People want a balanced diet. However, it is difficult to eat a healthy meal in the reality that there are over 1700 calories of burgers, various salty soups, and sweet drinks full of sugar.
In this case, various nutrients and antioxidants are abundant, so you need to make the most of healthy food. Food and nutrition information site'eatthis.com' introduced six foods that you can eat every day.
◆ Coconut oil
A study published in The American Journal of Clinical Nutrition found that people who consumed coconut oil lost weight and fat faster than those who ate olive oil.
The medium chain fat in coconut oil is quickly absorbed and delivered to the liver directly, without time for fat to accumulate in the body, which is converted into energy. It also promotes metabolism in this process, helping to control weight.
◆ Egg
Rich in choline, one of the vitamin B complexes. Choline is an essential nutrient for the body's cell membranes. Two eggs contain more than half of the daily need for these nutrients.
Lack of choline affects the genes that accumulate belly fat. Studies have shown that people who eat eggs lose weight more easily than those who eat foods high in carbohydrates in the morning.
◆ Apples eaten in peel
One medium-sized apple contains 100 calories and contains 4.5g of fiber. According to the study, increasing the daily intake of fiber 10g can reduce visceral fat by 3.7%.
In particular, those who ate apples peeled with exercise decreased visceral fat by 7.4%. Apples are one of the most nutritious fruits in the skin, such as antioxidants.
◆ Cinnamon
Adding to other foods has the effect of enhancing nutrition. Studies have shown that the antioxidant content of cinnamon, polyphenols, improves insulin sensitivity and thus improves our body's ability to store fat and regulate hunger. In addition, adding cinnamon to foods high in carbohydrates stabilizes blood sugar and prevents insulin from rising rapidly.
◆ Avocado
Guacamole, a Mexican dish made by mixing onion, tomato, and pepper with mashed avocado, is considered as an effective healthy food to eliminate hunger. Studies have shown that people who ate a half of avocado at lunch had 40% less food.
◆ Lettuce
It is well known that leafy vegetables such as kale and spinach are good for health. Double lettuce is also included. Studies have shown that eating less than 3 grams of monounsaturated fat, such as olive oil, helps to consume carotenoids from vegetables. Carotenoids are known to help prevent chronic diseases such as cancer and heart disease.
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