Dangers of exercise that should be known

Dangers of exercise that should be known

Exercise is a good thing and should be done regularly. But do you know that If the exercise is too much or is more than suitable for your own body to accept May lead you to life threatening This article looks at what dangers can occur that athletes or people who exercise regularly should know.

The dangers of choosing the wrong type of exercise

Each person's body is not the same. Each sport is not suitable for everyone as well. The most obvious example is running. Some seniors that may have problems with the knees, ankles, which are normal symptoms that can occur with age. Which shows that the body is not ready, not suitable for running If forced, it may cause injury easily. Should be changed to walking or jogging slowly, including patients with heart disease. Running may be more dangerous than patients with other diseases, but this does not mean that it is strictly forbidden. But should consult a doctor or fitness expert to adjust the type of running that is appropriate

The dangers of improper exercise

The thing that most exercise is overlooked is stretching first and exercising. Which is considered to be very important in exercise It is a warm up or a physical adjustment to be ready for exercise, which is considered to reduce muscle injury. To help increase body temperature, stimulating the heart and circulatory system as a whole To get the body ready for work more than usual

The dangers of strenuous exercise for a long time

Due to the overwork of the muscles results in insufficient oxygen supply for muscle cells Reduced work efficiency With concentrated lactic acid This lactic acid, if released in large amounts, will damage the cells. Causing pain and aches The muscles reacted more slowly. And if the muscle has not been rested, it may cause cramping.

Dangers of dehydration

Exercise causes sweat, which means that the body is dehydrated. Therefore should drink the right amount before and during exercise

They may also experience other physical disorders such as insomnia, mood swings. Reduced immunity, etc. News of exercise deaths are becoming more frequent because exercise or athletes lack the knowledge and understanding of the basic principles of exercise. Or another thing is knowing but forced Do not follow, that is exercise that is appropriate for age, gender, time, location, equipment and most importantly Body condition

 Therefore, the correct exercise should be aware. The weight and the amount that should be removed but suitable for gender and age. Exercise in a place that is appropriate for the type of sport, and should be time to relax after exercise, along with eating a healthy diet.